Sarah Charney

 

Hello, I'm Sarah Charney.

A private therapist based in London.

Your journey to healing and self-discovery begins here, provided in a compassionate, self-accepting, and motivating environment.  With my support, you can discover the power of Cognitive and Rational Emotive Behaviour Therapy in transforming your life. 

I hold two Masters Degrees, one in Counselling Psychology and one in Human Resource Management, a Doctorate in Counselling Psychology (ABD) and  have 17 years' experience working with adults in both private, NHS and workplace settings. My extensive background allows me to address a broad range of emotional and psychological difficulties, from anxiety and depression to employee motivation and performance.  I have extensive therapeutic experience working with adults and teens (over 16)  and I am passionate about providing a safe and supportive space where insight, self-care and most importantly change and personal growth can be achieved.

Specialisms:

Anxiety 

Worry & Rumination

Assertiveness Training

Self-Harming 

Low Self-Esteem

Mood Management

Panic Disorder

Trauma & PTSD

Relationships

Personality Disorders

Perfectionism

OCD

​ + 44 7568 541182

My Approach

 

 

How my therapy works

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Initial Assessment:

Our journey begins with an initial assessment, where we will explore your story and current difficulties. Following on from this we will collaboratively work out a treatment plan tailored to your needs. My preferred approach is Cognitive Behavioural Therapy (CBT)  and Rational Emotive Behaviour Therapy (REBT), as it is an evidence based psychological treatment that has been shown to be effective for a wide range of mental health conditions. 

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Therapy Sessions:

Each therapy session is designed to suit your individual needs, and lasts around 60 minutes. Depending on your preferences and requirements, I can offer both short-term structured therapy and longer-term support. Under the umbrella of CBT, my practice draws upon various other therapeutic models, including compassion-focussed therapy, mindfulness, meditation, assertiveness as well as Dialectical Behaviour Therapy, (helpful for emotional regulation and self-harming behaviour), acceptance and commitment therapy, .

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Methodology

My approach to therapy is in line with the medical model but is also holistic, deeply rooted in Buddhist philosophy. I believe in addressing the whole person — mind, body, and spirit — to help you achieve a balanced and fulfilling life. This philosophy guides my use of various therapeutic models to support your journey towards emotional well-being, self-acceptance and empowerment.

More About Sarah

 

 

 

 

Specialisms

I use Rational Emotive Behaviour Therapy and a range of other techniques to help with a range of issues, including:

Anxiety & Depression

Worry & Rumination

Assertiveness Training

 
Low Self-Esteem

Mood Management

Panic Disorder

Trauma & PTSD

Relationships

Personality Disorders

 

Body Dysmorphia

Perfectionism

OCD

All Specialisms

 

 

 

Consultations

I offer both face-to-face and online consultations. My therapy room is located at the Mill Hill providing a comfortable and private space for our sessions.

I am qualified to provide Rational Emotive Behaviour Therapy ensuring that you receive the highest standard of care. You can start your journey to well-being without delay.

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Collaborative Work

I believe in a comprehensive approach to mental health and well-being. That's why I collaborate with other professionals to offer a well-rounded support system. Together, our recommendations aim to enhance your overall well-being.

Collaborate With SC Therapies

person writing in a notebook with a green pen, a cup of latte art coffee, and a laptop on a wooden table, showcasing a creative workspace.

 

 

 

 

 

 

I am a member of the BABCP, completing courses accredited with British Psychological Society and National Counselling Society.

 

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