Find Time for Healing with SC-Therapies
Personality disorders and childhood trauma make it challenging to maintain healthy relationships and manage emotions. At SC-Therapies, I offer support for a range of personality and mood disorders, including bi-polar disorder. My approach focuses on helping you develop essential skills to help manage painful emotions, by learning emotion regulation skills, mindfulness skills and distress tolerance skills. Through therapy you can learn to navigate interpersonal relationships more effectively and maintain healthy boundaries that will improve your overall quality of life.
How I can help
Using a combination of Rational Emotive Behaviour Therapy and Dialectical Behaviour Therapy (DBT), I help you develop emotional regulation skills, improve interpersonal relationships and build a more stable sense of self. These therapeutic models are designed to provide you with practical tools to manage your symptoms and lead a more fulfilling life.
Understanding your problems
My experience working for the NHS in both inpatient and outpatient settings allows me to understand the complexities and different types of personality disorders. I am here to offer you a compassionate, understanding space where you can explore your past relationships and the emotions that you are finding it hard to tolerate currently. Together we will work towards achieving a sense of empowerment and validation.
Take That First Step
Ready to take the first step towards better mental health? Contact me today to schedule your initial consultation.
Telephone: +44 7568 541182
Email: help@sc-therapies.co.uk
Address: Mill Hill
