Find the right balance

REBT is an effective intervention for regulation of competitive anxiety, perfectionism and high-achieving individuals. One psychological factor that has been shown to exacerbate anxiety in athletes is the fear of not performing to the best of their ability. Perfectionism involves setting rigid expectations for oneself, striving for extremely high standards for oneself and others, typically accompanied by harsh self-criticism often leading to significant stress and dissatisfaction. This relentless pursuit can result in negative consequences, such as anxiety, depression, and a constant feeling of inadequacy.

At SC-Therapies, I have worked with competitive anxiety and can provide tools to work on perfectionism and competitive anxiety that will improve your mental health and performance.  Unhealthy rules for living include "It's not worth doing unless I do it perfectly", "Winning is the most important thing," and "If we lose this game, we won't win the season".

REBT offers evidence-based strategies that help high-performing individuals achieve under pressure, perform when they need to and manage anxiety around the event itself.

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Football stadium

A perfect plan to challenge perfectionism

Using Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), I help you identify and challenge the unrealistic standards you set for yourself. These therapeutic models are designed to help you develop healthier coping mechanisms and reduce the negative impact of perfectionism on your life.

An expert guide to your mindset

With a Master's Degree in Counselling Psychology, a Doctorate in Counselling Psychology (ADB), a Diploma and Specialist Diplomas in REBT, and 17 years of experience working with people, both in corporate and NHS settings, I bring a wealth of knowledge and expertise to my practice.  My specialist therapy room at n London offers a safe and supportive environment for the work.