Self-Acceptance and Finding Peace

Low self-esteem, the rating of the self (negatively), can affect every aspect of your life, from your mood and personal relationships to your professional performance. Cognitive Behavioural Therapy and Rational Emotive Behaviour Therapy has been proven to be highly effective in helping individuals move towards a more self-accepting stance.  I provide a safe and supportive space to help explore what it means to be human, to accept, evolve and grow. I specialise in using evidence-based therapies like CBT and Rational Emotive Behaviour Therapy to address underlying unhealthy beliefs about the world/others and the self that contribute to low self-esteem.

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How I can help

Moving from a self-critical to a self-accepting stance is crucial for mental well-being. Drawing on the work of Albert Ellis and Rational Emotive Behaviour Therapy (REBT), I help you create a more accepting stance towards yourself, others and the world.

A holistic approach

My approach is holistic and tailored to your unique needs, ensuring that you receive the most effective support. You can start working on your self-esteem today. Contact me to book your first session and begin your journey towards a more confident and fulfilling life.